T1D and Sports: Riding the Ups and Downs of Blood Glucose
I had the opportunity to present this topic to a group of people living with type 1 diabetes (T1D) called the T1D Huddle. The link includes recordings of the video
The Boston Half Marathon
First things first, I want to clear up some common misconceptions about the Boston half marathon. The half marathon course is NOT a shorter version of the full marathon course.
5 Peaks Race 2 – Golden Ears – May 06, 2017
Feeling unimpressed with the technicality of the MEC trail races, I was on the hunt for something a little more challenging. I had heard about the 5 Peaks Trail racing
Running: It’s all in the hips (Part 2)
In the previous post (Part 1), I talked about the contribution of the position of our pelvis on our ability to run properly. Muscles cannot fire properly if we are
Running: It’s all in the hips (Part 1)
Part 1 of this topic will address the forward and backward contributors to running. Part 2 of this topic will address side-to-side (otherwise known as lateral and medial) contributors to