Enabling Fitness

health and fitness information | the diary of an athlete

Tag: road race

finish line gate
  • Races & Events

The Boston Half Marathon

By stephanie 9 Oct, 2017

First things first, I want to clear up some common misconceptions about the Boston half marathon. The half marathon course is NOT a shorter version of the full marathon course. Yes, they are both organized by the Boston Athletic Association, but that is where their similarities end. The half marathon does not require one to

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2017 boston half marathon road race running
  • Product Reviews/Guides

DIY Race Medal & Bib Rack

By stephanie 30 Jun, 2017

One of the fun souvenirs that one receives upon completing a race is getting a medal, or being given a race bib. A lot of the obstacle course races give out medals and headbands, and a lot of the road and trail running races give out race bibs. Some road/trail races do give out medals

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DIY obstacle course race ocr road race trail race
  • Races & Events

MEC Race 3 – Pacific Spirit Park 5K – Mar 19, 2017

By stephanie 19 Mar, 2017

I was pretty excited about this race. I had yet to run this course. Despite running a lot of the trails at UBC, I had not yet been to this side. Since starting my 10K running plan, I have gotten faster. I know this because I have started using Strava, and my training plan is

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2017 5K MEC race road race vancouver
  • Races & Events

MEC Race 1 Stanley Park 5K – Jan 29, 2017

By stephanie 14 Mar, 2017

First race of the year, and I convinced a friend to do it with me. They wanted to train for the BMO half marathon in May, and hadn’t been running in a long time. I said “How about you do this 5K with me?” So they did! The weather this time was much better than

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2017 5K MEC race road race vancouver
OCR World Championships 2017
  • Races & Events

2017 Race Schedule

By stephanie 6 Jan, 2017

I have most of my races already chosen and signed up for, because I wanted to keep with my 1 race per month frequency (which I started in August 2016 by accident). I wanted to select my races well in advance because a) I love being hyper-organized and b) I needed to know that races

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2017 5K Alberta British Columbia femsport MEC race obstacle course race ocr Ontario road race seattle strength trail race vancouver Washington
a visual collage of 2016
  • Races & Events

2016 Year in Review

By stephanie 23 Dec, 2016

A lot of my loved ones, workmates, people I meet along the way, have asked me “How did you get into obstacle course racing?” or subsequently “How can I get into obstacle course racing?” to which, the answers are quite similar. I first learned about obstacle course racing about 5 years ago. The first one

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2016 femsport obstacle course race ocr road race strength
  • Races & Events

MEC Race 8 2016 – Garry Point Park 5K

By stephanie 10 Dec, 2016

It was such a gorgeous day. A little cold and crisp but clear and bright and sunny. Oh, and windy. Very very windy. Here is a video of me talking about the wind before the race: I had managed to rope one of my coworkers into joining me, as he had been expressing frustration that

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2016 5K MEC race road race vancouver
  • Races & Events

MEC Race 7 2016 – Stanley Park 5K

By stephanie 7 Nov, 2016

I wanted to make sure I kept up my monthly races, as I have been keeping up with my training always having a goal in mind. This race was only $10 (normally $15) because I got a discount from doing Rugged Maniac. I look forward to doing more of the MEC races because of the

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2016 5K MEC race road race vancouver
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enablingfitness

#XcSkiing in the winter, #TrailRunning in the summer. #LiftHeavy year round. #Exercise professional in the #okanagan. #Political advocate

Stephanie Hendy ๐Ÿ’–๐Ÿ’›๐Ÿ’™
This past Sunday was the last day of #MastersXC #t This past Sunday was the last day of #MastersXC #training. My regular leader had a co-leader, so I joined one of the other leaders who didn't have a tail gunner. 
I was actually a little relieved to #ski with this group because I knew they were going less far, and they were more beginner in ability. I was able to provide some awesome technique tips and give many people their AHA! moments. 

The BBQ after was also awesome. The leader I had been learning from all season told me I am ready to take on my own group of beginner #SkateSkiers next season! I was so excited! To add further joy, one of the program participants also told me I was ready to lead a group and would happily join my group next year!! Ahhhh!! ๐Ÿ˜ [Heart eyes emoji]

For all of my heart that I lost in my own personal technique and fitness development, I gained it all back from learning to be a Masters' leader. Truly, #MySovereign is where my heart is. 

Also, working in the health and fitness industry has made me reluctant to ask for help, as I have often felt I should be able to train myself. However, I must admit that others may have different knowledge than myself, and if I'm not happy with my personal performance, I should change it! 
I'm happy to report that I have hired a personal trainer, something that I haven't done since 2008, when I first started my kinesiology degree. I trust this person to help me become more lean, so that I can ski the way I want to ski. 
As for the #winter, I have also decided to hire a personal #CrossCountrySki coach. While I have access to tons of resources as a Masters' leader and have learned a lot through being a leader, I need a personalized training plan to achieve the performance increases I am seeking.
Know when to hold em Know when to fold em Big fee Know when to hold em
Know when to fold em

Big feelings I have been having the past week. 

In the perfect world, one gets better everytime they do it. 
But if #training lacks specificity, gains start to diminish. 

Sometimes the best thing to do is either take a break. Or change the focus. 
I hope to keep #SkateSkiing next season, but focus more on movement, rather than working on fitness or technique.
It's been a busy couple of weeks, where I haven't It's been a busy couple of weeks, where I haven't had time to sit down and process all the #XCtraining happening. 

Conditions have ranged from soft and warm to sticky and cold.
I gave myself a #HillTraining #workout doing 3 repeats of the Aberdeen hill to Abermore connector at @sovereignlake .
I met some friends at @silverstarmtnresort when a bus got stuck along the road to Sovereign Lake.
The cold sticky day was my longest #ClassicXC ski day at #SovereignLake ever, and I had my butt handed to me as I was well behind my group and still hitting 183bpm #HeartRate ! 

I have been getting better at #Offset #Poling up hills, and getting more glide. 
Depending on my mood, I alternate between feeling like I'm getting better and #fitter, or feeling like I'm not any better than I was last season. 

I plan to do another longer #SkateSki day tomorrow to prepare for the @s2s_nordic race April 1st. But to keep those long distance days at an easy heart rate feels near impossible at my #fitness level. 

While I fully acknowledge and believe now that my #technique has a lot to do with that, I'm already trying to think ahead on how to build on this in the off-season. I loved #TrailRunning last year! While I don't really want to get into roller skiing because I don't enjoy #training for one sport all year 'round, I may need to dig back into my childhood and pick up a pair of rollerblades. Perhaps I can commute to work that way, as I was the fittest in my life when I was cycle commuting (I have two bikes but I'm taking a bike break). 

Getting my name tag as a #MastersCoach really lifted my spirits. I love this ski club so much and helping people fall in love with #CrossCountrySkiing. I have been learning so much from the leaders on how to be a leader! More people outside is always my goal. 

I also have to remind myself that I got into a sport with a long lead-in to get good at it deliberately, so that I wouldn't get bored and so I could always keep improving. This means I also have to be more patient with myself and just keep #skiing! 

#GetOutside #SkateSkier #ClassicSkier #XCskiing #MySovereign #WinterLove #OkanaganLove
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