Science

No Added Sugar January

By stephanie 5 Apr, 2018

A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had consumed far too much in December but more importantly, I recognized that my habit needed to be broken, so I needed to be totalitarian about it. What habit needed to be broken? Well, I would

Health Mythbuster

So you decided to go on a diet…

By stephanie 2 Feb, 2017

Diets don’t work. I realize that being overweight or obese sucks. I truly truly get it. I’ve lived it. Please remember that all popular diets are exactly that. A diet’s safety is not related to its effectiveness. If you take a shortcut, expect it to come back to you later in life. Unless, that shortcut

Enabling Fitness

health and fitness information | the diary of an athlete

Tag: weight loss

No Added Sugar January

So you decided to go on a diet…