Providing virtual fitness training to anyone who lives in Canada.

Why hire a virtual trainer?

photo of a woman standing on a gravel trail, with dry brush on some small hills behind her
  • Greater accountability in helping you achieve your fitness and lifestyle goals – consistency leads to success
  • Precise training as individual as you are – everything we do has a purpose and we go at your pace
  • Most effective use of time by avoiding the pitfalls of training on one’s own, such as: injury, over-training, lack of motivation, increased risk of illness

List of conditions we can work with (we also work with the general population):

  • Type 1 Diabetes
  • Type 2 Diabetes (on insulin and/or oral medications)
  • Hypoglycemia
  • Cardiovascular (heart attack, congestive heart failure, arrhythmia, angina, heart valve replacements, peripheral artery disease, high blood pressure, low blood pressure)
  • Respiratory (asthma, emphysema, COPD)
  • Neurological (MS, Parkinson’s, paresis, stroke, peripheral neuropathy)
  • Ehlers-Danlos
  • Osteo and Rheumatoid Arthritis
  • Pre/post-bariatric
  • Chronic Fatigue Syndrome/Fibromyalgia
  • Musculoskeletal
  • Mental health (anxiety, depression, bipolar disorder)
  • Cancer

Contact Stephanie to Learn More