Western society has trained us to be short-fused high-tempered instant-gratification seeking humans. This is dangerous for a lot of reasons: it’s tricking us into thinking that an extreme diet is going to fix whatever we think is wrong with our bodies, it’s tricking us into spending thousands of dollars on dangerous supplements, and it’s making
What is “people-first language”? It’s using language that describes the person living with a condition, whereby the condition does not the define the person. Why is this important? There’s an overwhelming amount of literature that shows that people living with a disability (PWD) have a higher incidence of depression, and anxiety. Life living with a
A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had consumed far too much in December but more importantly, I recognized that my habit needed to be broken, so I needed to be totalitarian about it. What habit needed to be broken? Well, I would
2018 is almost upon us, and it’s great to use the beginning of a new year to reflect on what worked in the year that is closing, and set some new wheels in motion for the next year beginning. One door closes, another door opens. January is usually the busiest time in any fitness facility.