Enabling Fitness

health and fitness information | the diary of an athlete

Tag: half marathon

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  • Races & Events

The Boston Half Marathon

By stephanie 9 Oct, 2017

First things first, I want to clear up some common misconceptions about the Boston half marathon. The half marathon course is NOT a shorter version of the full marathon course. Yes, they are both organized by the Boston Athletic Association, but that is where their similarities end. The half marathon does not require one to

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2017 boston half marathon road race running
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#XcSkiing in the winter, #TrailRunning in the summer. #LiftHeavy year round. #Exercise professional in the #okanagan. #Political advocate. #t1d

Stephanie Hendy 💖💛💙
Did some #SpeedTraining at the track this morning! Did some #SpeedTraining at the track this morning! It was hard, not having done it in a few weeks, and first time doing it since spraining my ankle. But I was happy to see my watch telling me that my lactate threshold hadn't changed, since #running less due to the recent injury. I'm ready for a more technical #TrailRun on Saturday! 

While there's a filter on the photos, no joke, that was the sky at 9am this morning. 
The screenshot of the air quality is from moments ago. The air quality got much worse as the day went on.

Nothing to see here, just smoke from fires before May long weekend. It was only two months ago that I was still scraping ice off my car windshield in the morning. It's almost like someone tried to warn us this would happen...

I'm looking forward to the next 2 days of workouts being indoors!!

#DontGoOutside #AirAlert #TrainSmart #ClimateChange
Saturday morning was my first #TrailRun since spra Saturday morning was my first #TrailRun since spraining my ankle 2 weeks prior. My friend and I #ran at #MiddletonMountain which was gorgeous! Somehow whenever I go there, I always forget that it's ALL hills. In my brain, there's one hill. I don't know why! 

The run felt good, probably because we weren't going at speed, but it's always nice to catch up with my friend and feel the awe move through me!!

I had been craving a treat all week and was really happy to sit in a park eating my concoction in the peak of the sun! 

Sunday came along which meant it was #MealPrep day. I made a potato Kielbasa stew using @the_tofurky_company sausages. I also made some more egg white bites. I finally feel like I found the right proportions of ingredients for those bites to be amazing! 

Sunday was also BBQ with my friends day, and I ate the biggest steak I could find! (I was also craving that all week!) It was glorious! 

Back to another week of heavy lifting! I plan to get back to #SpeedTraining at the track on Wednesday. I think my ankle is ready!

#GetOutside #EatWellToLiveWell #TrainSmart #TrainHard #ItsStillSpring #VernonBC
I went for a #run yesterday. First run in a week I went for a #run yesterday. 
First run in a week and a half since spraining my left ankle. 
I deliberately chose a #trail that was flat and not technical, to test my body weight plus gravity, first. Based on how great this run felt, I think I am ready to try a slightly longer and more technical trail on Saturday morning. I will need to not land on any giant rocks sideways as it still feels a little off moving into the direction of inversion. 

I love the #GreyCanalTrail so much! I did the Bella Vista section.

I don't know if it was my feedback to the #RDNO or if it was that #VernonBC was recently named the #TrailCapitalOfBC but my prayers were answered: THERE ARE BATHROOMS AT THE GREY CANAL TRAIL!! Not many people would hear angels singing the way I did when I saw that portopottie (and hope that it becomes a nice wooden latrine at some point) but I spotted it there, and at the Grey Canal BX trail head at Blackcomb way. 

This is what I meant when I said we need to make the @cityofvernon more #accesible !! More bathrooms, everywhere!! 

#GetOutside #YouCanGoHere #running #TrailRunning #TrainForLife
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