Running: It’s all in the hips (Part 2)
In the previous post (Part 1), I talked about the contribution of the position of our pelvis on our ability to run properly. Muscles cannot fire properly if we are
Running: It’s all in the hips (Part 1)
Part 1 of this topic will address the forward and backward contributors to running. Part 2 of this topic will address side-to-side (otherwise known as lateral and medial) contributors to