Can you “catch a cold” from exercising in the cold?
I’ve heard this one time and time, again. “Ah, I better not go outside to exercise today, I might catch a cold.” or “You could get sick if you exercise
So you decided to go on a diet…
Diets don’t work. I realize that being overweight or obese sucks. I truly truly get it. I’ve lived it. Please remember that all popular diets are exactly that. A diet’s