Health Mythbuster

Can you “catch a cold” from exercising in the cold?

By stephanie 22 Feb, 2017

I’ve heard this one time and time, again. “Ah, I better not go outside to exercise today, I might catch a cold.” or “You could get sick if you exercise in the cold!” NO. These are statements which are not true. Before I get into why, let’s talk about how I suspect this myth started:

Health Mythbuster

So you decided to go on a diet…

By stephanie 2 Feb, 2017

Diets don’t work. I realize that being overweight or obese sucks. I truly truly get it. I’ve lived it. Please remember that all popular diets are exactly that. A diet’s safety is not related to its effectiveness. If you take a shortcut, expect it to come back to you later in life. Unless, that shortcut