Enabling Fitness

Tag: strength

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T1D and Sports: Riding the Ups and Downs of Blood Glucose

2022-05-26

by

stephanie

I had the opportunity to present this topic to a group of people living with type 1 diabetes (T1D) called…
Running: It’s all in the hips (Part 2)

2017-06-08

by

stephanie

In the previous post (Part 1), I talked about the contribution of the position of our pelvis on our ability…
Running: It’s all in the hips (Part 1)

2017-03-23

by

stephanie

Part 1 of this topic will address the forward and backward contributors to running. Part 2 of this topic will…
2017 Race Schedule

2017-01-06

by

stephanie

I have most of my races already chosen and signed up for, because I wanted to keep with my 1…
2016 Year in Review

2016-12-23

by

stephanie

A lot of my loved ones, workmates, people I meet along the way, have asked me “How did you get…
Femsport 2016

2016-09-11

by

stephanie

I had heard about Femsport a few years ago, when I was working with some fitness professionals who were fans…