T1D and Sports: Riding the Ups and Downs of Blood Glucose
I had the opportunity to present this topic to a group of people living with type 1 diabetes (T1D) called the T1D Huddle. The link includes recordings of the video
Running: It’s all in the hips (Part 2)
In the previous post (Part 1), I talked about the contribution of the position of our pelvis on our ability to run properly. Muscles cannot fire properly if we are
Running: It’s all in the hips (Part 1)
Part 1 of this topic will address the forward and backward contributors to running. Part 2 of this topic will address side-to-side (otherwise known as lateral and medial) contributors to
2017 Race Schedule
I have most of my races already chosen and signed up for, because I wanted to keep with my 1 race per month frequency (which I started in August 2016
2016 Year in Review
A lot of my loved ones, workmates, people I meet along the way, have asked me “How did you get into obstacle course racing?” or subsequently “How can I get
Femsport 2016
I had heard about Femsport a few years ago, when I was working with some fitness professionals who were fans of the owner who created the competition. Femsport is a