Author: stephanie

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OCR World Championships 2017

2017-10-17

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stephanie

What are the Obstacle Course Racing World Championships (OCRWC)? They are an independent organization who hold a world class series…
The Boston Half Marathon

2017-10-09

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stephanie

First things first, I want to clear up some common misconceptions about the Boston half marathon. The half marathon course…
How to complete a Spartan Race Trifecta – by accident

2017-09-30

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stephanie

After completing my first accidental Spartan Race Super, next on my list was to deliberately race a Spartan Race Super.…
Spartan Sprint & Super Weekend in Vancouver – June 2017

2017-07-13

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stephanie

Once upon a time in June, I declared that my club mates from Vancity OCR were crazy if they did…
5 Peaks Race 2 – Golden Ears – May 06, 2017

2017-07-07

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stephanie

Feeling unimpressed with the technicality of the MEC trail races, I was on the hunt for something a little more…
DIY Race Medal & Bib Rack

2017-06-30

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stephanie

One of the fun souvenirs that one receives upon completing a race is getting a medal, or being given a…
Spartan Super & Sprint Weekend in Seattle – April 2017

2017-06-26

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stephanie

Another double header weekend was happening in Seattle, and unlike the Beast & Super weekend in Seattle from 2016 that…
MEC Trail Race 2 – Mundy Park 5K – Apr 02, 2017

2017-06-25

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stephanie

This was an interesting race. I convinced a couple of my friends to join me, one from my training club…
Running: It’s all in the hips (Part 2)

2017-06-08

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stephanie

In the previous post (Part 1), I talked about the contribution of the position of our pelvis on our ability…
Running: It’s all in the hips (Part 1)

2017-03-23

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stephanie

Part 1 of this topic will address the forward and backward contributors to running. Part 2 of this topic will…