Enabling Fitness

health and fitness information | the diary of an athlete

Tag: ocr

  • Science

ViaCyte trial for Type 1 Diabetes

By stephanie 6 May, 2019

It begins for me, tomorrow. I go into the hospital and begin my pre-surgery preparation. I will be in the hospital for 5 days, though I only need to stay overnight for 2 days. What is ViaCyte? ViaCyte is a company out of San Diego. Their business is stem cell research technology. This particular trial

Read More
ocr triathlon type1diabetes viacyte
  • Races & Events

Spartan Beast – Montana 2018

By stephanie 8 May, 2018

We left Vancouver around 3:30pm Thursday to make our way to Montana. We drove to Spokane and slept in a cheap hotel, then left Friday morning for Kalispell, Montana. The drive from Spokane to Kalispell was gorgeous! We went through Lolo National Forest between Idaho and Montana to get there. The event itself was in

Read More
2018 montana obstacle course race ocr Spartan
  • Races & Events

Spartan Super & Sprint Weekend Seattle – April 2018

By stephanie 28 Apr, 2018

I knew going in to this weekend that it would be muddy. Really really muddy. It was really muddy last year, and this was my 4th time at this venue. Somehow, when I’m out there, I feel like I made the best and worst decision. “Why did I choose to come here again, in the

Read More
2018 obstacle course race ocr seattle Spartan
  • Races & Events

OCR World Championships 2017

By stephanie 17 Oct, 2017

What are the Obstacle Course Racing World Championships (OCRWC)? They are an independent organization who hold a world class series of obstacle course races, for which one needs to qualify. Independent as in, they are not affiliated with any particular obstacle course racing organization, such as the Spartan Race, Tough Mudder, Warrior Dash, etc. Qualify

Read More
2017 obstacle course race ocr Ontario worlds
trifecta
  • Races & Events

How to complete a Spartan Race Trifecta – by accident

By stephanie 30 Sep, 2017

After completing my first accidental Spartan Race Super, next on my list was to deliberately race a Spartan Race Super. My race of choice: Spartan Super in Red Deer, Alberta. The first race in my life in which I had to board a plane (but not my last)! I chose this race because I had

Read More
2017 Alberta obstacle course race ocr seattle Spartan
  • Races & Events

Spartan Sprint & Super Weekend in Vancouver – June 2017

By stephanie 13 Jul, 2017

Once upon a time in June, I declared that my club mates from Vancity OCR were crazy if they did BOTH races back-to-back on a weekend. And yet, how quickly I became one of these crazy people! It wasn’t something I had planned to do, it just sort of happened… So here I was, about

Read More
2017 obstacle course race ocr Spartan vancouver
  • Product Reviews/Guides

DIY Race Medal & Bib Rack

By stephanie 30 Jun, 2017

One of the fun souvenirs that one receives upon completing a race is getting a medal, or being given a race bib. A lot of the obstacle course races give out medals and headbands, and a lot of the road and trail running races give out race bibs. Some road/trail races do give out medals

Read More
DIY obstacle course race ocr road race trail race
  • Races & Events

Spartan Super & Sprint Weekend in Seattle – April 2017

By stephanie 26 Jun, 2017

Another double header weekend was happening in Seattle, and unlike the Beast & Super weekend in Seattle from 2016 that I was at, I did not volunteer on Saturday, the day before my race. I went down to visit a friend in Seattle and raced on Sunday. As much as I love volunteering, what I

Read More
2017 obstacle course race ocr seattle Spartan Washington
OCR World Championships 2017
  • Races & Events

2017 Race Schedule

By stephanie 6 Jan, 2017

I have most of my races already chosen and signed up for, because I wanted to keep with my 1 race per month frequency (which I started in August 2016 by accident). I wanted to select my races well in advance because a) I love being hyper-organized and b) I needed to know that races

Read More
2017 5K Alberta British Columbia femsport MEC race obstacle course race ocr Ontario road race seattle strength trail race vancouver Washington
a visual collage of 2016
  • Races & Events

2016 Year in Review

By stephanie 23 Dec, 2016

A lot of my loved ones, workmates, people I meet along the way, have asked me “How did you get into obstacle course racing?” or subsequently “How can I get into obstacle course racing?” to which, the answers are quite similar. I first learned about obstacle course racing about 5 years ago. The first one

Read More
2016 femsport obstacle course race ocr road race strength

Posts navigation

Older posts
  • About
Facebook
Facebook
fb-share-icon
Instagram
Twitter
Visit Us
Follow Me
Tweet
LinkedIn
LinkedIn
Share

Categories

  • Health Mythbuster
  • Product Reviews/Guides
  • Races & Events
  • Recipes
  • Science

Recent Posts

  • Outcome vs. Behaviour
  • People-first language
  • ViaCyte trial for Type 1 Diabetes
  • Spartan Beast – Montana 2018
  • Spartan Super & Sprint Weekend Seattle – April 2018

enablingfitness

#ACSM #Clinical #Exercise #Physiologist - #biathlon, #cycling, #LiftingHeavy. #mountains always. Also lives with #T1D - blogs about #health & #fitness

Stephanie Hendy (she/her)
I did a #GravelBike #training session a couple day I did a #GravelBike #training session a couple days ago, with Jay from @tagcycling 
WOW! I had such a great time!! 😁

I was so happy that Jay knew a lot about #cyclocross, #RoadCycling, and #mtb, and had ridden most of the same #trails in North Van that I had ridden. Because it could help me describe what I was good and not so good at. 

I feel like the more gravel #riding that I do, the better of a road #rider and #MountainBiker I will become.

We did so many trails that I did on my #mountain #bike last year. I was nervous that I would get thrown from my bike without wearing any padding. Especially because my gravel bike is WAY faster and lighter than my mountain bike. But Jay showed me how to pick my lines, so that I wasn't going over a lot of bumps, but around them more. 

This pic was taken by Jay. My butt is lifting off my seat, because I'm getting ready to stand on my pedals to gnash up the hill in front of me (it goes up way farther than what's in this shot, and I didn't make it to the top without stopping. Jay was great at choosing terrain appropriate for my #skill level. 
I have to say, doing these standing climbs after I've been pedalling at an easy pace is quite the challenge! It's like my legs have to go from 3 to 8 intensity in 3 seconds! 

I can't wait to do it again next Wednesday! 😁

#GetOutside #GravelRiding #LearnToRide #TrainForFun
Yesterday's #GymWorkout was great! Despite forcin Yesterday's #GymWorkout was great! 
Despite forcing us to book ahead of time though, I still had to wait 15 minutes for a #barbell or a space to do #deadlifts. 🙄
I've tried not doing deadlifts as my first #exercise, and it really throws off my flow, and makes me feel sloppy.
And as much as I hated waiting, it was worth it, because doing my workouts late morning/midday while I can, has been amazing for my #BloodSugars ! 🤩

I'm wearing one of my Tough Mudder shirts, and it reminded me that once I am discharged from the ViaCyte trial on April 27th, that I *could* go back to #ObstacleCourseRacing. 
However, I'm not craving it, because I have really enjoyed the other activities I've sunk my teeth into over the past 2 years. And tbh, I miss the people and travelling for races more, than I did doing the races themselves. Of course, I had some amazing on course memories and beautiful interactions with people, but I won't be chasing it anytime soon.

Spartan Race was ruined for me when they became less inclusive as far as course design, to appeal to the pro racers and the NBC TV series. It became more of a suffer fest. Plus most of their courses were on equestrian ranches. Guess what's in that mud? Staphylococcus! 🤮 The nail was put in the coffin when the CEO made a post to his Twitter, denying the severity of COVID. Nope. Not giving that guy my money.

I would much rather do another Tough Mudder race, since those were way more fun, and involved a lot of cooperation with others on course. Plus, the pro categories would simply do the same obstacles multiple times, or have special secret obstacles just for them. No interference from the regular course. Sadly though, they got bought out by Spartan. 😭

So I'll just look forward to #training to do monkey bars and see if an #ocr series comes to BC that doesn't use equestrian ranches. 😛
If we are ever able to travel to the US again though, I am 200% down to do the #trail Ragnar relay race!! 

#reminiscing #MissMyOCRfam #OCRRaces #T1D #TrainForLife
This morning, I did a new thing: A #RoadCycling le This morning, I did a new thing:
A #RoadCycling lesson called "Join the Peloton" with @tagcycling .
It was SO AWESOME! 😁

People in my group were at my #fitness and #skills level, and we learned and practiced all kinds of fun stuff. Such as braking hard, feathering, more specific hand signals, verbal commands, riding in a group & drafting. 

The instructor was great!!
What a warm, welcoming bunch! 😊

It was a drop-in #training session. 
On Wednesday, I'll be doing their #gravel #bike lesson, then I also have an #mtb lesson coming up as well. 

I love it when I find appropriate sports clubs for where I'm at. It's the opposite of feeling left behind. Included and enjoyed, rather than excluded and tolerated. 

This whole week looks like sun, too! 🌞

#GetOutside #BikeSkills #RideBetter #TimeToRide #TrainSmart #SpringIsHere #BikeLove
Load More... Follow on Instagram

Tags

5K 2016 2017 2018 Alberta behaviour biomechanics boston British Columbia diabetes diet dinner DIY exercise femsport fitness flexibility fun run gluten-free goals half marathon health illness low-fodmap low-glycemic MEC race motivation nutrition obstacle course race ocr Ontario posture psychology quickandyummy road race running savoury seattle Spartan strength trail race vancouver Washington weight loss worlds

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Powered by WordPress | Tecblogger by Themepoints.