Enabling Fitness

T1D and Sports: Riding the Ups and Downs of Blood Glucose

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I had the opportunity to present this topic to a group of people living with type 1 diabetes (T1D) called…

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First things first, I want to clear up some common misconceptions about the Boston half marathon. The half marathon course…

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Feeling unimpressed with the technicality of the MEC trail races, I was on the hunt for something a little more…

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In the previous post (Part 1), I talked about the contribution of the position of our pelvis on our ability…

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Part 1 of this topic will address the forward and backward contributors to running. Part 2 of this topic will…