MEC Race 3 – Pacific Spirit Park 5K – Mar 19, 2017
I was pretty excited about this race. I had yet to run this course. Despite running a lot of the trails at UBC, I had not yet been to this
MEC Race 1 Stanley Park 5K – Jan 29, 2017
First race of the year, and I convinced a friend to do it with me. They wanted to train for the BMO half marathon in May, and hadn’t been running
Can you “catch a cold” from exercising in the cold?
I’ve heard this one time and time, again. “Ah, I better not go outside to exercise today, I might catch a cold.” or “You could get sick if you exercise
So you decided to go on a diet…
Diets don’t work. I realize that being overweight or obese sucks. I truly truly get it. I’ve lived it. Please remember that all popular diets are exactly that. A diet’s
2017 Race Schedule
I have most of my races already chosen and signed up for, because I wanted to keep with my 1 race per month frequency (which I started in August 2016
2016 Year in Review
A lot of my loved ones, workmates, people I meet along the way, have asked me “How did you get into obstacle course racing?” or subsequently “How can I get
MEC Race 8 2016 – Garry Point Park 5K
It was such a gorgeous day. A little cold and crisp but clear and bright and sunny. Oh, and windy. Very very windy. Here is a video of me talking
MEC Race 7 2016 – Stanley Park 5K
I wanted to make sure I kept up my monthly races, as I have been keeping up with my training always having a goal in mind. This race was only
Spartan Beast & Sprint Weekend – Seattle 2016
I learned that if I wanted to do a Spartan race for free, I could volunteer and get a free race entry code. There was a bundle weekend in Seattle,
Femsport 2016
I had heard about Femsport a few years ago, when I was working with some fitness professionals who were fans of the owner who created the competition. Femsport is a