Author: stephanie
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Posts
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MEC Race 3 – Pacific Spirit Park 5K – Mar 19, 2017
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I was pretty excited about this race. I had yet to run this course. Despite running a lot of the…
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MEC Race 1 Stanley Park 5K – Jan 29, 2017
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First race of the year, and I convinced a friend to do it with me. They wanted to train for…
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Can you “catch a cold” from exercising in the cold?
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I’ve heard this one time and time, again. “Ah, I better not go outside to exercise today, I might catch…
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So you decided to go on a diet…
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Diets don’t work. I realize that being overweight or obese sucks. I truly truly get it. I’ve lived it. Please…
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2017 Race Schedule
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I have most of my races already chosen and signed up for, because I wanted to keep with my 1…
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2016 Year in Review
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A lot of my loved ones, workmates, people I meet along the way, have asked me “How did you get…
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MEC Race 8 2016 – Garry Point Park 5K
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It was such a gorgeous day. A little cold and crisp but clear and bright and sunny. Oh, and windy.…
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MEC Race 7 2016 – Stanley Park 5K
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I wanted to make sure I kept up my monthly races, as I have been keeping up with my training…
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Spartan Beast & Sprint Weekend – Seattle 2016
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I learned that if I wanted to do a Spartan race for free, I could volunteer and get a free…
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Femsport 2016
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I had heard about Femsport a few years ago, when I was working with some fitness professionals who were fans…