Author: stephanie

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http://enablingfitness.ca/about/

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T1D and Sports: Riding the Ups and Downs of Blood Glucose

2022-05-26

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stephanie

I had the opportunity to present this topic to a group of people living with type 1 diabetes (T1D) called…
Outcome vs. Behaviour

2019-12-12

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stephanie

Western society has trained us to be short-fused high-tempered instant-gratification seeking humans. This is dangerous for a lot of reasons:…
People-first language

2019-12-04

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stephanie

What is “people-first language”? It’s using language that describes the person living with a condition, whereby the condition does not…
ViaCyte trial for Type 1 Diabetes

2019-05-06

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stephanie

It begins for me, tomorrow. I go into the hospital and begin my pre-surgery preparation. I will be in the…
Spartan Beast – Montana 2018

2018-05-08

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stephanie

We left Vancouver around 3:30pm Thursday to make our way to Montana. We drove to Spokane and slept in a…
Spartan Super & Sprint Weekend Seattle – April 2018

2018-04-28

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stephanie

I knew going in to this weekend that it would be muddy. Really really muddy. It was really muddy last…
No Added Sugar January

2018-04-05

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stephanie

A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had…
Tourtiere – Low-FODMAP and Gluten free

2018-01-07

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stephanie

You might be thinking “How could a savoury meat pie be healthy?” Well, I’m here to tell you that you can…
Create goals, NOT resolutions!

2017-12-30

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stephanie

2018 is almost upon us, and it’s great to use the beginning of a new year to reflect on what…
Twice Baked Yams with Ham & Sour Cream

2017-12-28

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stephanie

If you love making super yummy and easy dinner, try this one out. I timed it and it took me…