Enabling Fitness

health and fitness information | the diary of an athlete

Tag: seattle

  • Races & Events

Spartan Super & Sprint Weekend Seattle – April 2018

By stephanie 28 Apr, 2018

I knew going in to this weekend that it would be muddy. Really really muddy. It was really muddy last year, and this was my 4th time at this venue. Somehow, when I’m out there, I feel like I made the best and worst decision. “Why did I choose to come here again, in the

Read More
2018 obstacle course race ocr seattle Spartan
trifecta
  • Races & Events

How to complete a Spartan Race Trifecta – by accident

By stephanie 30 Sep, 2017

After completing my first accidental Spartan Race Super, next on my list was to deliberately race a Spartan Race Super. My race of choice: Spartan Super in Red Deer, Alberta. The first race in my life in which I had to board a plane (but not my last)! I chose this race because I had

Read More
2017 Alberta obstacle course race ocr seattle Spartan
  • Races & Events

Spartan Super & Sprint Weekend in Seattle – April 2017

By stephanie 26 Jun, 2017

Another double header weekend was happening in Seattle, and unlike the Beast & Super weekend in Seattle from 2016 that I was at, I did not volunteer on Saturday, the day before my race. I went down to visit a friend in Seattle and raced on Sunday. As much as I love volunteering, what I

Read More
2017 obstacle course race ocr seattle Spartan Washington
OCR World Championships 2017
  • Races & Events

2017 Race Schedule

By stephanie 6 Jan, 2017

I have most of my races already chosen and signed up for, because I wanted to keep with my 1 race per month frequency (which I started in August 2016 by accident). I wanted to select my races well in advance because a) I love being hyper-organized and b) I needed to know that races

Read More
2017 5K Alberta British Columbia femsport MEC race obstacle course race ocr Ontario road race seattle strength trail race vancouver Washington
the beast finish line medals
  • Races & Events

Spartan Beast & Sprint Weekend – Seattle 2016

By stephanie 24 Oct, 2016

I learned that if I wanted to do a Spartan race for free, I could volunteer and get a free race entry code. There was a bundle weekend in Seattle, WA Oct 22/23. The Beast (about 21 km) was on the Saturday, and the Sprint (about 6.5 km) was on the Sunday. So, one could

Read More
2016 obstacle course race ocr seattle Spartan Washington
  • About
Facebook
Facebook
fb-share-icon
Instagram
Twitter
Visit Us
Follow Me
Tweet
LinkedIn
LinkedIn
Share

Categories

  • Health Mythbuster
  • Product Reviews/Guides
  • Races & Events
  • Recipes
  • Science

Recent Posts

  • Outcome vs. Behaviour
  • People-first language
  • ViaCyte trial for Type 1 Diabetes
  • Spartan Beast – Montana 2018
  • Spartan Super & Sprint Weekend Seattle – April 2018

enablingfitness

#ACSM #Clinical #Exercise #Physiologist - #biathlon, #cycling, #running. #mountains always. Also lives with #T1D - blogs about #health & #fitness

Stephanie Hendy (she/her)
#NoFilter Went out for a nice #walk with a friend #NoFilter 
Went out for a nice #walk with a friend I hadn't seen in a while.
Where we caught up on our #fitness #goals, life, our current projects, our future missions, and our mutual desire to save humanity. 
It's not easy #BeingGreen but I'm proud to be part of a movement that I'm ethically aligned with. 

Running in the BC provincial election was one of the best choices I made in 2020, and even if I took a little bit of a political break, I'm pleased with how many more driven people that the process connected me with.

I'm still reconnecting to myself - #exercise consistency is my 1️⃣ priority right now. And while I told my friend I wanted to #cycle up another #NorthShore #mountain this year, she tried to convince me to #TrailRun up to #BlackTusk and back in a day! 🤣 Yeah...someday, but not likely in 2021. 
Need to acquire a sweet carbon gravel #bike, first! Then join a #cycling club to literally, get my ass into gear!! ⚙️🚴‍♀️🚵‍♀️

#TrainingGoals #LifeGoals #GetOutside #WalkVancouver @greenpartybc #PointGrey #JerichoBeach #LocarnoBeach
Went back #XCskiing yesterday, after a sweet lesso Went back #XCskiing yesterday, after a sweet lesson on how to wax my #skis from @coastoutdoors. Freshly waxed, just in time for some fresh #snow / sticky conditions. 

I actually managed to capture the snow falling this time! ❄️

That corner there, is a sharp corner around the #tree at the end of #Sitzmark. Where I bailed last time. 🤣
I didn't bail this time and actually, I managed to transition from my snow plow to a step turn! I was so surprised that I had to stop and process my excitement. Then I took the picture! 😁

Still working on offset poling on my other side and my one-skate techniques. 

I learned that Saturday night is the least busy day on the mountain! I should go there more often, then. 👍🏼

I wanted to #ski longer but I was feeling tired of lifting my legs. My dietitian can't figure out why my #BloodSugars get so bonkers high. I told her that my #CGM is delayed. What I actually meant to say, is that it's too cold for it to read reliably, at all. I see the receiver hover around 5 mmol/L so I sip my sugar drink to avoid a low, and then get blindsided by a reading that's way off. This #DiabetesTech is starting to really irritate me... I'm already taping a hand warmer to my #Omnipod to avoid alarms from a fake cannula-occlusion. I'm happy that I found a solution for that problem, after pods failing on me for 2 years during outdoor activity. One would think for the insane cost of these devices that they would be a little more robust. How are other #T1D Canadians dealing with this⁉️

Also, a picture of my dinner because I was stoked to teach myself how to make tofu like in Chinese restaurants, and that magical Oyster sauce that goes on steamed Gai Lan. The rice, is a magical rice I bought local from @artisansake on Granville Island. Why is it magical? It was grown in Abbotsford, BC. It's such a small yield that they only offer one bag a year, and I made sure I got on their list. What does it taste like, you ask? Like the Pacific Rainforest. 🌲🏔️ A little green and metallic and earthy. 

#GetOutside #WinterWonderland #SkateSkiing #SkateSkier #t1dLooksLikeMe
Finally, my first day back at the #gym since my li Finally, my first day back at the #gym since my little #MountainBiking accident in early November, was yesterday. It was a *little* accident, a minor tear of my biceps brachii tendon, but still meant I couldn't #LiftHeavy for a while, as if that little tear became a big tear or rupture, then it would have been a BIG injury. 

I tested out doing #deadlifts with just the bar, first. That felt okay. I tested it out then with 135 lbs, shown here. Still felt good, but I wanted to wait to see how I felt today. Today, I feel fine! I am still going to increase the weight rather gingerly, until I feel my shoulder is closer to normal. I have a feeling lifting heavier is going to help me with the last of my recovery, as some muscles have been working too much to stabilize the shoulder joint. Me and my lacrosse ball have been painful friends, to help loosen the tight bits! 🙃

I avoided doing bicep curls completely, as though I like doing them, they aren't super necessary. I wanted to do the deadlifts and more posterior chain stabilizing movements. 

I'm so excited to get back to this!! My #BloodSugars have been awful since not #lifting. 

I was also pleased to see almost everyone wearing masks. Only two people I saw without masks. A huge improvement from 2 months ago, when only 10% of people wore masks. 
I really wish my gym had one hour booking slots, or equipment sign up sheets. Waits for equipment during peak times are still long, despite the gym itself not being super busy. 

#HeavyLifter #TrainForLife #StrongWomen #Strong #BackAtIt
Load More... Follow on Instagram

Tags

5K 2016 2017 2018 Alberta behaviour biomechanics boston British Columbia diabetes diet dinner DIY exercise femsport fitness flexibility fun run gluten-free goals half marathon health illness low-fodmap low-glycemic MEC race motivation nutrition obstacle course race ocr Ontario posture psychology quickandyummy road race running savoury seattle Spartan strength trail race vancouver Washington weight loss worlds

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Powered by WordPress | Tecblogger by Themepoints.