T1D and Sports: Riding the Ups and Downs of Blood Glucose
I had the opportunity to present this topic to a group of people living with type 1 diabetes (T1D) called the T1D Huddle. The link includes recordings of the video
Running: It’s all in the hips (Part 2)
In the previous post (Part 1), I talked about the contribution of the position of our pelvis on our ability to run properly. Muscles cannot fire properly if we are
Running: It’s all in the hips (Part 1)
Part 1 of this topic will address the forward and backward contributors to running. Part 2 of this topic will address side-to-side (otherwise known as lateral and medial) contributors to
Can you “catch a cold” from exercising in the cold?
I’ve heard this one time and time, again. “Ah, I better not go outside to exercise today, I might catch a cold.” or “You could get sick if you exercise