Enabling Fitness

health and fitness information | the diary of an athlete

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No Added Sugar January

By stephanie 5 Apr, 2018

A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had consumed far too much in December but more importantly, I recognized that my habit needed to be broken, so I needed to be totalitarian about it. What habit needed to be broken? Well, I would

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diabetes diet goals health illness motivation nutrition psychology weight loss
  • Health Mythbuster

Can you “catch a cold” from exercising in the cold?

By stephanie 22 Feb, 2017

I’ve heard this one time and time, again. “Ah, I better not go outside to exercise today, I might catch a cold.” or “You could get sick if you exercise in the cold!” NO. These are statements which are not true. Before I get into why, let’s talk about how I suspect this myth started:

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exercise illness

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