People-first language
What is “people-first language”? It’s using language that describes the person living with a condition, whereby the condition does not the define the person. Why is this important? There’s an
No Added Sugar January
A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had consumed far too much in December but more importantly, I
Can you “catch a cold” from exercising in the cold?
I’ve heard this one time and time, again. “Ah, I better not go outside to exercise today, I might catch a cold.” or “You could get sick if you exercise