Enabling Fitness

health and fitness information | the diary of an athlete

Tag: triathlon

  • Science

ViaCyte trial for Type 1 Diabetes

By stephanie 6 May, 2019

It begins for me, tomorrow. I go into the hospital and begin my pre-surgery preparation. I will be in the hospital for 5 days, though I only need to stay overnight for 2 days. What is ViaCyte? ViaCyte is a company out of San Diego. Their business is stem cell research technology. This particular trial

Read More
ocr triathlon type1diabetes viacyte
  • About
  • Blog
Facebook
Facebook
fb-share-icon
Instagram
LinkedIn
LinkedIn
Share

Categories

  • Health Mythbuster
  • Product Reviews/Guides
  • Races & Events
  • Recipes
  • Science

Recent Posts

  • T1D and Sports: Riding the Ups and Downs of Blood Glucose
  • Outcome vs. Behaviour
  • People-first language
  • ViaCyte trial for Type 1 Diabetes
  • Spartan Beast – Montana 2018

enablingfitness

#ACSM #Clinical #Exercise #Physiologist living with #T1D.
I like to talk about my workouts, and my political advocacy work.

Stephanie Hendy 💖💛💙
Yesterday was the BEST day!! Why? Not only am I Yesterday was the BEST day!!

Why? 

Not only am I having the time of my life learning to be a #Masters leader at @sovereignlake with the best group of leaders, but I finally got the coaches' jacket!! 

(The bright toque is also for the leaders)

I think I need to get my name embroidered on these...

Also finally, the self-scanning stations for our passes! 

Helped that it was a sunny day with perfect conditions!!

Setting down roots here feels good! 

#TrainToTrain #SkateSkier #TeachToLearn #GetOutside #SkateSkiing #MySovereign #OkanaganLove #VernonBC #CrossCountrySkiing
Today was the #SkateSki day I wanted yesterday! It Today was the #SkateSki day I wanted yesterday! It was a surprise! 

After I finished #SkateSkiing yesterday, I went straight to the hardware store to buy silicone spray, to spray on the underside of my ski pole baskets, so they wouldn't stick to the (wetter) snow. I also applied some warmer liquid wax to my skis. 

It really made a difference, today! The conditions also seemed better overall. 

This morning, I was coleading the Masters. We had such a great day, doing a new route and #practicing more technique drills; I LOVE watching people have their "AHA!" moments! Literally, nothing makes me happier than watching something make sense to someone, when it comes to moving their body or learning a new physical skill. 

I was so jacked from the session and conditions, that I decided to head out on the #trail I didn't do yesterday. Silver Queen, my favourite black trail at @sovereignlake ! First time doing it this season, so I didn't have any expectations. The #ski to the trail head along upper Passmore and down the Black Prince switchbacks felt FAST, despite stopping a couple of times to stretch my calves. The first half of Silver Queen felt awesome! The descent was fun and I knew I would have to #climb out of there. It was only just before the Prince of Wales intersection that I started to get tired. Stopped more often, took more photos, ate some Dextrose tablets. But I was never in a bad mood. Just tired. 

If I had started my day with this jaunt, I would have been good for energy, but the second jaunt was 10km and the Masters session was 5.5km, so how I felt was proportional to the work I did. I hadn't skied 10km yet this season, let alone 15km. I have to work my way up to 20km by the end of March for the @s2s_nordic race. I will have to practice the Montezuma climb more (I did it two days in a row this weekend) and the famous Lars Taylor climb. Which actually isn't so bad to Coming Round the Mountain.... it's much harder to go all the way up to the top of Aberdeen. 

And even though I felt tired and not the most efficient #skier today, seems like I still had some good personal best segments according to @strava . I am getting faster! Slowly! 

#t1d
Another solo #SkateSki day where I had set out to Another solo #SkateSki day where I had set out to do much more than I did. 

I was getting myself psyched to do Silver Queen, my favourite #trail at @sovereignlake but alas, the trail was closed when I arrived! It wasn't going to be groomed until the afternoon. 

It wasn't raining, but the conditions were wet, and I felt like I needed a warmer wax on my skis. My baskets kept sticking into the snow! I remembered the wise words of the leader of the Masters' leaders telling us to spray the bottom of our boots and our pole baskets with a silicone spray to assist with such conditions. I promptly went to the hardware store after I was finished #skiing. 

I feel behind the ball in my training, yet I did a 2nd fastest climb up Montezuma today. It legit LOOKED less steep than I remembered it. 

Every hour on #snow is slowly building my #training. I just wish I would do whatever it was that I had set out to do that day!

Tomorrow, more Masters co-leading, then hopefully, snowshoeing right after! 

#GetOutside #SkateSkier #SkateSkiing #TrainForLife #NotALongSki #TrainingGoals #MySovereign
Load More... Follow on Instagram

Tags

5K 2016 2017 2018 Alberta behaviour biomechanics British Columbia diabetes diet dinner exercise femsport fitness flexibility fun run gluten-free goals half marathon health illness low-fodmap low-glycemic MEC race montana motivation nutrition obstacle course race ocr Ontario posture psychology quickandyummy road race running savoury seattle Spartan strength trail race type1diabetes vancouver viacyte Washington weight loss

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Powered by WordPress | Tecblogger by Themepoints.