A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had consumed far too much in December but more importantly, I recognized that my habit needed to be broken, so I needed to be totalitarian about it. What habit needed to be broken? Well, I would
You might be thinking “How could a savoury meat pie be healthy?” Well, I’m here to tell you that you can mitigate the damage rather nicely, and not sacrifice flavour. My mother, who was raised French-Canadian really enjoyed it and felt it was authentic, but it’s also YUMMY, low-FODMAP, and gluten free! Technically, wheat is on the
Diets don’t work. I realize that being overweight or obese sucks. I truly truly get it. I’ve lived it. Please remember that all popular diets are exactly that. A diet’s safety is not related to its effectiveness. If you take a shortcut, expect it to come back to you later in life. Unless, that shortcut