Tag: nutrition
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No Added Sugar January
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A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had…
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Tourtiere – Low-FODMAP and Gluten free
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You might be thinking “How could a savoury meat pie be healthy?” Well, I’m here to tell you that you can…
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So you decided to go on a diet…
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Diets don’t work. I realize that being overweight or obese sucks. I truly truly get it. I’ve lived it. Please…