Enabling Fitness

health and fitness information | the diary of an athlete

Category: Recipes

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Tourtiere – Low-FODMAP and Gluten free

By stephanie 7 Jan, 2018

You might be thinking “How could a savoury meat pie be healthy?” Well, I’m here to tell you that you can mitigate the damage rather nicely, and not sacrifice flavour. My mother, who was raised French-Canadian really enjoyed it and felt it was authentic, but it’s also YUMMY, low-FODMAP, and gluten free! Technically, wheat is on the

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dinner gluten-free low-fodmap low-glycemic nutrition savoury
Twice Baked Yams with salmon and broccoli
  • Recipes

Twice Baked Yams with Ham & Sour Cream

By stephanie 28 Dec, 2017

If you love making super yummy and easy dinner, try this one out. I timed it and it took me a grand total of 30 minutes to make. Time quoted included making wild salmon as the protein to accompany it and broccoli on the side. (recipe adapted from this page here) Yield 2 servings (serving

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dinner low-fodmap low-glycemic quickandyummy savoury
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