Outcome vs. Behaviour
Western society has trained us to be short-fused high-tempered instant-gratification seeking humans. This is dangerous for a lot of reasons: it’s tricking us into thinking that an extreme diet is
People-first language
What is “people-first language”? It’s using language that describes the person living with a condition, whereby the condition does not the define the person. Why is this important? There’s an
No Added Sugar January
A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had consumed far too much in December but more importantly, I
Create goals, NOT resolutions!
2018 is almost upon us, and it’s great to use the beginning of a new year to reflect on what worked in the year that is closing, and set some