Outcome vs. Behaviour
Western society has trained us to be short-fused high-tempered instant-gratification seeking humans. This is dangerous for a lot of reasons: it’s tricking us into thinking that an extreme diet is
No Added Sugar January
A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had consumed far too much in December but more importantly, I
Create goals, NOT resolutions!
2018 is almost upon us, and it’s great to use the beginning of a new year to reflect on what worked in the year that is closing, and set some