Tag: health
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Outcome vs. Behaviour
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Western society has trained us to be short-fused high-tempered instant-gratification seeking humans. This is dangerous for a lot of reasons:…
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No Added Sugar January
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A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had…
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Create goals, NOT resolutions!
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2018 is almost upon us, and it’s great to use the beginning of a new year to reflect on what…