Enabling Fitness

health and fitness information | the diary of an athlete

Tag: goals

rainbow heaven
  • Science

No Added Sugar January

By stephanie 5 Apr, 2018

A lot of people gave themselves the task of “Sober January”. For me, it was all about sugar. I had consumed far too much in December but more importantly, I recognized that my habit needed to be broken, so I needed to be totalitarian about it. What habit needed to be broken? Well, I would

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diabetes diet goals health illness motivation nutrition psychology weight loss
  • Science

Create goals, NOT resolutions!

By stephanie 30 Dec, 2017

2018 is almost upon us, and it’s great to use the beginning of a new year to reflect on what worked in the year that is closing, and set some new wheels in motion for the next year beginning. One door closes, another door opens. January is usually the busiest time in any fitness facility.

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behaviour fitness goals health motivation psychology
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