Enabling Fitness

health and fitness information | the diary of an athlete

Tag: fitness

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Create goals, NOT resolutions!

By stephanie 30 Dec, 2017

2018 is almost upon us, and it’s great to use the beginning of a new year to reflect on what worked in the year that is closing, and set some new wheels in motion for the next year beginning. One door closes, another door opens. January is usually the busiest time in any fitness facility.

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behaviour fitness goals health motivation psychology
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