Outcome vs. Behaviour
Western society has trained us to be short-fused high-tempered instant-gratification seeking humans. This is dangerous for a lot of reasons: it’s tricking us into thinking that an extreme diet is
People-first language
What is “people-first language”? It’s using language that describes the person living with a condition, whereby the condition does not the define the person. Why is this important? There’s an
Create goals, NOT resolutions!
2018 is almost upon us, and it’s great to use the beginning of a new year to reflect on what worked in the year that is closing, and set some